FODMAP Friendly Vegan Smoothie Bowls

Looking for vegan friendly FODMAP snacks to make?

Smoothie bowls have been delighting tummies and appearing in beautifully designed social feeds for ages now….they are not going anywhere, anytime soon!

The creators of the delicious FODBODS snack bars, that feature in our June Vegan Box, have shared with us three of their favourite yummy, low fructose, vegan friendly smoothie bowls that you can make easily at home for a fraction of the cost of those expensive cafe indulgences!

Have a go at making one and make sure you tag #theveganbox and #fodbods in your creations for a shout out!

Low FODMAP vegan friendly smoothie bowls

Smoothie bowls the trendiest new health food – they’re yummy, filling, packed with nutrients and fibre.

Unfortunately for us FODMAP-intolerants, most of these colourful bowls of goodness are filled with ingredients that would send our tummies into a tailspin.

Fortunately, smoothie bowls are super easy to make so you can whip up your own low FODMAP version at home. All you need is a blender!


You can add whatever ingredients you want (we recommend double checking them on your Monash FODMAP app) but it’s helpful to stock up on low FODMAP smoothie bowl staples, such as the following:

  • Almond milk
  • Rolled oats (avoid ‘quick’ oats as these are higher in FODMAPs)
  • Bananas (unripe is better)
  • Maple syrup
  • Desiccated coconut
  • Cocoa nibs
  • Fodbods

The Chocolate Indulgence

chocolate low fodmap smoothie bowl


  • 1/2 cup of rolled oats
  • 1/4 of a banana (unripe)
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1 tablespoon peanut butter
  • 1 cup of almond milk

Top with:

The Berry Delight

**make this with the Raspberry Coconut Fodbod in the June Vegan box!**

low fodmap smoothie bowl raspberry delight


  • 1/2 cup of rolled oats
  • 1/4 of a banana (unripe)
  • 30g raspberries
  • 30g strawberries
  • 1 cup of almond milk

Top with:

The Green Goddess

green goddess low fodmap smoothie bowl lemon coconut fodbod


  • 1/2 cup of rolled oats
  • 1/2 of a banana (unripe)
  • Big handful of Spinach
  • Mint leaves
  • 1 cup of almond milk

Top with:



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