The common ‘facts’ we are told about dairy being healthy and necessary for strong teeth and bones and protein is not entirely true. Dairy actually serves to leak calcium from the bones due to its high levels of acidity and contributes to a host of illness and dis-ease in the human body. More and more people are finding that they are intolerant to dairy and that it is responsible for a host of digestive and skin … [Read more...]
Tips to thrive (and survive) the holiday season
There is no doubt that the hectic holiday season can lead to stress. What people may not realise is that stress can lead to a compromised immune system. Couple that with less sleep, perhaps a little overindulging and being around large groups of people can all increase the likelihood of illness, and no one wants to be sick during the holidays! In the lead up to Christmas and New Year, try boosting your immune system … [Read more...]
Tropical Pitaya Smoothie Bowl
If you were lucky enough to score yourself this months November Vegan Box, you will discover a beautiful packet of Just Blends Pink Pitaya Powder! Bursting with antioxidants and nutrients, this new groovy superfood is as good fro you as it is tasty and pretty! Just in time for summer, try this refreshing smoothie bowl for breakfast or a healthy snack. Enjoy! Tropical Pitaya Smoothie Bowl Serves … [Read more...]
Australian Vegan Events!
Between 2015 and 2020, Australia is projected to continue as the third-fastest-growing vegan market in the world looking at a 9.6% growth. In Australia, it’s Tasmania that’s leading demand for vegan options. Newcastle, Gold Coast, Sunshine Coast and Canberra also make it to the top 5 locations most interested in veganism. Globally, the vegan lifestyle has been supported by the increased awareness about the health … [Read more...]
“But, where do you get your protein”…. with pancakes!
Inside this months Vegan Box you'll find yourself a packet of KOJA Protein Pancakes, and you'll be wanting to whip these up right away! KOJA Health believes that eating good food is the most important aspect of your health and there’s no pill or magic powder to replace good food and natural nutrition. Their brand new range of Protein Pancakes are now available in Cacao, Coconut & Maca, and Cinnamon flavours … [Read more...]
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